Plated Bar
Plated Bar
is bench pressing harder if the weights are more spread out on the bar? like more lower lb plates?
For example, 205 lb in a gym is the 45lb Olympic bar and a 45plate and 35 plate on each side, but I workout in my basement and have a 25lb bar and have to load it up with 3x25lb plates + a 10lb weight + a 5 lb weight on each side.
The only way it's more difficult is your hand positioning. Different positions will work your tris more or less depending on how close or far your hands are apart.
If the weight is the same on each side, you should be fine.
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